Shamash Alidina, M.Eng. M.A.(Ed) is the bestselling author of Mindfulness for Dummies, and has taught mindfulness in the UK for more than a decade. Alidina is also the founder of ‘Learn Mindfulness‘, an organization that trains both the public and therapists and coaches in evidence-based mindfulness both in person in London, and through distance learning worldwide. For more, visit his personal site, ShamashAlidina.com.
Shamash Alidina
About The Author
Line Goguen-Hughes
Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
