Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government.
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We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work.
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Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director.
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