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339 results for "starting a mindfulness practice"

Guided Meditations

Practice the RAIN Meditation with Tara Brach

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More

Tara Brach
December 18, 2019

Top Mindfulness Research Fall 2019

New research explores the relationship between mindfulness, mental health, breathing and more. Read More

B Grace Bullock PhD
October 22, 2019

Voices

A Conversation on Mindfulness, Bias and Racial Justice

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More

Mindful Staff
October 15, 2019

Daily Practices

Five Essential Elements to Develop Your Mindfulness Practice

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More

Elisha Goldstein
October 9, 2019

Well-Being

Overcome These Five Obstacles to Your Mindfulness Practice

Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More

Elisha Goldstein
August 19, 2019

Voices

How Mindfulness Can Help us Talk About the Things That Divide Us

Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully. Read More

Barry Boyce and Stephanie Domet
July 16, 2019

Physical Health

The Science of Chronic Stress, Inflammation, and Mindfulness

Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More