Calm
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.
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327 results for "starting a mindfulness practice"
Well-Being
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds.
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Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care
Starting this January, Bauer-Wu will be the Tussi and John Kluge Endowed Professor in Contemplative End-of-Life Care at the University of Virginia School of Nursing.
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The Mindful Office
Mirabai Bush's new mindfulness practice CD incorporates techniques she shared with successful mega-companies such as Google and Monsanto.
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Have a Happy, Gift-Light Holiday
Here's how to deal with gifts in a saner way than some of us, at least, might be used to.
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Taming the Wanting Mind
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied.
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Calm
7 Tips for Getting More Sleep
Rick Hanson offers tips for getting a better night's rest.
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CARRIE LEONTIS
When did you first start practicing mindfulness and why were you motivated to do so? I started practicing several years ago after attending a workshop on social intelligence. The research presented on the effectiveness of mindfulness as a tool for well-being was so staggering that I felt…
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A Gift for Young Minds
A Q&A with Brian Despard, author of You Are Not Your Thoughts, a story that originated with a newfound awareness and a newborn granddaughter.
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