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7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More 
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341 results for "starting a mindfulness practice"
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10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice. Read More
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Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read More
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“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More
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Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. Read More
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The Age of Insight (Wikipedia Entry from 2050)
As The Mindful Revolution grows, Elisha Goldstein considers what society will look like in the year 2050. Read More
Physical Health
The Game Changer
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. Read More
Anxiety
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Well-Being
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
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