Guided Meditations
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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331 results for "starting a mindfulness practice"
Daily Practices
Everyday Mindfulness with Jon Kabat-Zinn
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Kids and Teens
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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Compassion
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Compassion
12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
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Compassion
Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Event
Mindfulness Day – September 12
Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.
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Physical Health
The Ultimate Guide to Mindfulness for Sleep
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.
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Anxiety
C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
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Compassion
9 Mindfulness Books to Add to Your Reading List
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
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