By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
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It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.
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Your body reacts the same way to a harsh email and a saber-toothed tiger.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you.
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What the stars can teach us about life.
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Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.
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