Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along.
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Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress.
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Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see.
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This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
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Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it.
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Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation.
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