Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
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322 results for "starting a mindfulness practice"
Work
Why We Should Welcome Emotions at Work
Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility.
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Meditation
How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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Work
Why Navigating Emotions in the Workplace Matters
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
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The Fine Art Of Failing
Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability.
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Guided Meditations
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
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Daily Practices
Create a Journaling Habit that Works for You
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
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Relationships
How to Be More Compassionate: A Mindful Guide to Compassion
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
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Calm
3 Steps to a Resilient Holiday Season
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters.
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Work
Turning Toward Collaborative Leadership
How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work.
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