“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths.
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By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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A new study teases out the different benefits of four kinds of meditation.
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A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind.
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Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right?
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Keep up with the latest in mindfulness.
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Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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Research suggests people are more open to original ideas after just a brief meditation practice.
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