Voices
Remembering the Japanese American Internment
A mindful reflection on vulnerability and courage in the face of extreme external situations that you cannot change.
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1458 results for "research"
Well-Being
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us.
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Bringing Mindfulness to Latinx Communities
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations.
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The Mindful Life of Bees
Keep up with the latest in mindfulness.
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Mindfulness Research
Three Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
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Calm
3 Simple Ways to Switch Out of Autopilot
Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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Well-Being
How Mindfulness Benefits Students, Police Officers, and Married Couples
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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Anxiety
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.
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Calm
Stress Impacts the Brain Increasing Risk for Heart Disease
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness.
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