From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More 
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
Three ways mindfulness can prime the brain for healthier habits. Read More
Thinking about going on a meditation retreat this summer? Here's what you need to know. Read More
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. Read More
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. Read More
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
