Focus
Underachiever? Overachiever? Find the Right Balance
Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization. Read More 
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1433 results for "research"
Calm
Daily Meditation Can Keep Athletes Primed for Training
Like physical exercise, sustaining the benefits of mindfulness takes practice. Read More
Health
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
How Creativity Frees the Mind
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More
Calm
How to Overcome Stress by Seeing Other People’s Joy
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection. Read More
Compassion
Disarming the Narcissist
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More
Calm
How Awe Brings People Together
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways. Read More
Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More
Calm
School’s Out for the Summer. Why Aren’t Teens More Chill?
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
Mindfulness Research
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health. Read More
