Mindfulness Research
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
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1458 results for "research"
Calm
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps.
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Calm
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not.
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Mindfulness Research
The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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Mindful Policing: The Future of Force
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job.
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Focus
The Science of Fidget Spinners: Mindful or Mindless?
A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults.
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Work
A Better Version of Yourself at Work
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
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Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up.
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Compassion
Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness.
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Calm
How to Find Fulfilling Work
Six tips to help you look for fulfilling work from The School of Life.
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