Anxiety
Using Mindfulness for Mental Health
A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't.
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1458 results for "research"
Relationships
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
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Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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Voices
Don’t follow the traffic. Follow the signs.
Inside Mindful Blog #2 from James Gimian, the Executive Director of the Foundation for a Mindful Society, has him out on the road learning lessons in unlikely places.
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The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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Mindfulness Research
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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Daily Practices
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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Mindfulness Research
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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Kids and Teens
The Future of Education: Mindful Classrooms
An in-depth look at the research and best practices for bringing mindfulness into schools.
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