Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice.
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A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
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IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
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In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
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Eating can nourish the mind as well as the body.
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Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom.
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New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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