Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More 
Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete. Read More
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination. Read More
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Read More
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine. Read More
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships. Read More
