search

1451 results for "research"

Mental Health

Why Women Should Embrace Their Anger

A new book argues that rage could help women to improve their psychological health and move society forward. Read More

Jill Suttie
October 5, 2018

Health

Four Ways to Hack Your Screen Addiction

Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. Read More

Dr. Sasha Heinz
October 3, 2018

Well-Being

Eight Ways Awe Boosts Your Well-Being

Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More

Summer Allen
October 2, 2018

Mindful Working: The Best Practices for Bringing Mindfulness to Work

Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More

Caren Osten Gerszberg
September 29, 2018

Mental Health

Using Mindfulness to Treat Depression

Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read More

Nicole Bayes-Fleming
September 28, 2018

Guided Meditations

A Meditation to Focus Attention

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More

Rich Fernandez
September 26, 2018

The Brain

How to Keep Your Brain Fit as You Get Older

A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. Read More

Karin Evans
September 24, 2018

Work

The Key to a Mindful Work Life

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More