Health
The Challenge of Certifying Mindfulness Teachers
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction. Read More 
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1451 results for "research"
Mindfulness Research
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? Read More
Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
Well-Being
10 Ways to Define Mindfulness
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness. Read More
Calm
Meditation and Baby Goats
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More
Why Cancer Survivors Need Mindfulness
Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More
Calm
Why Crying Equals Thriving
The science of crying reveals tears are one of the most honest forms of communication. Read More
Kids and Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
Well-Being
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
