A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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A new study suggests that people who are highly empathic find listening to music more enjoyable.
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From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
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Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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The most provocative and influential research findings published during this past year.
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Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute.
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