Mental Health
5 Rules for Sharing Genuinely and Safely Online
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More 
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1450 results for "research"
Kids and Teens
Four Ways to Support Teens’ Social-Emotional Development at School
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
Let Nature Heal You
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More
How to Get Quality Sleep Using Mindfulness
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms. Read More
Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month. Read More
Voices
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points. Read More
Mindfulness Research
How to Train the Compassionate Brain
Research finds that training in compassion makes us more altruistic. Read More
Relationships
6 Ways Relationships Help You Thrive
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
