Let Nature Heal You
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too.
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1458 results for "research"
How to Get Quality Sleep Using Mindfulness
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye.
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Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms.
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Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month.
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Voices
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
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Kids and Teens
Mindful Educators Community
A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators.
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Mindfulness Research
How to Train the Compassionate Brain
Research finds that training in compassion makes us more altruistic.
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Relationships
6 Ways Relationships Help You Thrive
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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Health
Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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Well-Being
The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span.
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