It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools.
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Mindfulness can help us maintain our well-being in the face of difficult situations.
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One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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A new study suggests that couples who express gratitude are more satisfied with their relationship.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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