The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
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Neuroscientist Dr. Amishi Jha, Congressman Tim Ryan, Lt General Walter Piatt, and Mindful Editor Anne Alexander go Live on Twitter. Join the conversation.
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Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach.
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Making smart lifestyle choices now will support the health of your brain for years to come.
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Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement.
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Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
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Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health.
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Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
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