4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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1435 results for "research"
News
Your First Look at the Fall 2020 Issue of Mindful Magazine
Here's a sneak peek of the Fall 2020 issue of Mindful magazine. Meet twelve powerful women of the mindfulness movement, learn how to deepen your practice, and more.
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Well-Being
Three Meditation Gadgets Vying For Your Attention
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
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Kids and Teens
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
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Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Well-Being
What it Means to Have Clear Vision
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
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Well-Being
5 Mindful Books About Equality and Racial Justice
Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color.
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Voices
4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi
Brené Brown and professor Ibram X. Kendi explore how the root of racism is self-interest and offer insights on how to be an anti-racist.
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Interviews
Maybe it’s The Barrel: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death.
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Kids and Teens
7 Mindful Parenting Lessons for the Pandemic
The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever.
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