Voices
How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities.
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1435 results for "research"
Calm
Reclaim Your Morning With Soothing Sounds
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm
sound.
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Daily Practices
How Are You Seeing The World?
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
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Voices
What Does Happiness Mean to You?
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
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Mindfulness Research
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation.
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Well-Being
Turning Grief into Random Acts of Kindness
After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story.
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Daily Practices
How We Can All Thrive in an Interconnected World
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world.
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Mental Health
Best Foods to Eat for Optimal Mental Health
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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Mindfulness Research
The Power of One Act of Kindness
New research shows the ripple effect one act of kindness can have on an entire community.
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Voices
Brené Brown on What it Really Means to Trust
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important.
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