Teacher, author, and trained clinical psychologist Ruth King talks with Mindful managing editor Stephanie Domet about how her mindfulness practice helps her navigate rocky terrain, while looking toward the future.
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Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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When it comes to mental health, our internal world may matter more than we think.
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With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression.
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Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves.
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As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience.
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