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1450 results for "research"

Focus

What Does It All Mean?

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read More

Misty Pratt
October 7, 2022

Focus

Email Apnea Is Real. Here’s How to Breathe Better at Work

Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read More

Nate Klemp
September 29, 2022

Focus

The Science of Wanting: How We Unhook from Dopamine

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More

Katherine Ellison
September 22, 2022

Compassion

10 Mindfulness Books You’ll Want to Read This Fall

Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More

Amber Tucker, Ava Whitney-Coulter, Stephanie Domet, Barry Boyce, and Kylee Ross
September 8, 2022

Difficult Experiences & Emotions

Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain

When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More

Matthias Birk
September 7, 2022

Science

The Science of Mindfulness

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More

Mindful Staff
August 31, 2022

Focus

What Science Says About the Power of the Outbreath

Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress. Read More