When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you.
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We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.
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Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
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Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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How mindfulness and a rewarding routine can help us develop good habits that last.
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“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.
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By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
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