Mindfulness Research
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception.
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1458 results for "research"
Kids and Teens
Mindfulness and Incarcerated Youth (Study)
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism.
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Glimpse: 3 Popular Misconceptions of Creativity
In February, Mindful’s Mind/Body column looks at new research refuting some big ideas we have about the “aha” moment.
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Glimpse: Body Language
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected.
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Mindfulness Research
Gene Expression Changes with Meditation (Study)
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice.
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Wisdom 2.0 Conference This February
The fifth annual Wisdom 2.0 conference will take place February 14th - 17th in San Francisco, featuring Jon Kabat-Zinn, Daniel Siegel, and others.
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Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus.
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Calm
Teaching Mindfulness to Manage Stress: Fox News
A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress.
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Anxiety
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time.
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Mindfulness, Children, and Parenting
Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers.
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