Kids & Teens
8 Tips for Teaching Mindfulness in High School
A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers. Read More 
search
1434 results for "research"
Getting Started
How To Be Mindful When You Don’t Have Time To Meditate
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead. Read More
Expert Interviews
3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More
Kids & Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More
Learn
Can Mindfulness Help Stop Substance Abuse?
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness? Read More
Expert Interviews
Willoughby Britton: “The Messy Truth About Mindfulness”
"Confusion about mindfulness is warranted." Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness' rise to popularity. Read More
Learn
Meeting the Bare Minimum for Meditation
Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels. Read More
Learn
Can Mindful Managers Make Happier Employees?
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers. Read More
Books & Reviews
Making Mindfulness Part of Therapy
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice. Read More
Learn
Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study. Read More
