Calm
When Memory is Under Attack
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
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Well-Being
Everyday Mindfulness Techniques: Mindful Photography
Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone.
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Anxiety
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.
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Work
Can Mindfulness Improve Decision Making?
Can present-moment focus undercut our tendency to stick with the path we're already on?
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Anxiety
3 Reasons Why Meditation Isn’t Overrated
Scientific American declared: the practice is overrated because the science is scant. Here's why that doesn't add up.
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Compassion
Can Meditation Promote Altruism?
A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself.
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Calm
Are We Wired to Shut Out Distractions?
Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
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Calm
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.
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Calm
You Can Now Get a Master’s Degree in Mindfulness
Starting this year, those who want a professional degree in the meditative practice can get one.
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Calm
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth.
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