Calm
Feeling Self-Critical? Try Mindfulness
Research shows that mindfulness may help us to stop comparing ourselves to other people.
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1458 results for "research"
Calm
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being.
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Calm
Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out
A new study suggests that nurses motivated by altruism experience more stress.
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Health
3 Ways to Power Boost Your Aging Brain
Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.
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October 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online.
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Anxiety
Mindfulness Can’t Cure Everything. And That’s a Problem Why?
Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile?
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8 Tips for Teaching Mindfulness in High School
A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers.
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Mindfulness Research
Meditation and Tango Are More Similar Than You Think
Researchers measuring the brain activity of tango dancers suggest tango dancing might lead to the same mental states as those who meditate.
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Calm
How To Be Mindful When You Don’t Have Time To Meditate
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.
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3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large.
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