Calm
Rouse Your Generosity and Kindness
Here's how to incorporate kindness and generosity into your everyday practice. Read More 
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1434 results for "research"
Calm
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
Calm
Why You Can Zone Out and Still Be Mindful
Mindfulness and mindlessness are not actually at odds with each other. Read More
Calm
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More
Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind. Read More
December 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online. Read More
Mindfulness Research
Meditation Covers Scientific American November 2014 Issue
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation. Read More
Well-Being
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More
Calm
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness. Read More
Anxiety
3 Ways to Bring Mindfulness Into Therapy
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how. Read More
