Meditation
Try These Meditations from UCLA
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.
Read More 
search
1458 results for "research"
Work
Can Higher Purpose Help Your Team Survive and Thrive?
A conversation with Twitter’s Niki Lustig about how the social media giant fosters a sense of purpose among their employees.
Read More
SURVEY NOW CLOSED: Mindful Messaging App Pilot Study
UPDATE: the survey has closed. Stay tuned for updates on future studies and other opportunities to download the Mindful Messaging app.
Read More
Mindfulness Research
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
Read More
April 2015 Issue
Content list for the magazine's print edition and articles available online.
Read More
Well-Being
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
Read More
Calm
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
Read More
Calm
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
Read More
Health
Eat Well, Heal the Earth
Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land.
Read More
Work
Crazy, Stupid Money
Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
