Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life.
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1458 results for "research"
Calm
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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Calm
How Science Reveals That “Well-Being” Is a Skill
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being.
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Calm
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego.
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Work
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
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Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
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Anxiety
High Anxiety
Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind.
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Calm
Mindful Parents Raise Less Stressed-Out Kids
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress.
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Voices
The Publisher’s Roundtable on Mindfulness in 2016
The Leading Edge of Mindfulness in Child Development and Education
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Calm
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?
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