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34 results for "node/toni bernhard"

Nana Visitor
Mental Health

How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More 

  • Tony Stultz
  • October 23, 2018
Calm

Mindfulness in Folsom Prison 

“Prisons are unbelievably noisy—there’s no quiet,” says Tony Bernhard. He would know. He’s been teaching mindfulness to the inmates at Folsom Prison outside of Sacramento California for the past four years. He was invited to teach mindfulness to the staff at Folsom and then, when they decided to start offering it to prisoners 4 years […] Read More 

  • Heather Hurlock
  • March 29, 2016

The Mindfulness Bark 

You can use any sound in your house as a mindfulness bell—the ring of a telephone, the purr of a cat. For Toni Bernhard, it's Rusty's bark. Read More 

  • Line Goguen-Hughes
  • August 18, 2011
Why We Need Vulnerable Leaders
Focus

Why We Need Vulnerable Leaders 

It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read More 

  • Ryan Vaughn
  • November 10, 2021

GROW YOUR MEDITATION PRACTICE


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