29 results for "node/toni bernhard"

The Mindfulness Bark 

You can use any sound in your house as a mindfulness bell—the ring of a telephone, the purr of a cat. For Toni Bernhard, it's Rusty's bark. Read More 

  • Line Goguen-Hughes
  • August 18, 2011
Mental Health

How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More 

  • Tony Stultz
  • October 23, 2018

Mindfulness in Folsom Prison 

Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More 

  • Heather Hurlock
  • March 29, 2016
Daily Practices

Using Mindfulness to Break Racial Bias 

Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More 

  • Anu Gupta
  • July 2, 2020