I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author of the upcoming book The Mindful Child: How to Help Your Kid Manage Stress and Become […]
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Susan Kaiser Greenland is the author of "The Mindful Child." She talks with the University of Minnesota's Center for Spirituality and Healing. For more articles on Susan Kaiser Greenland's work, click here. 07/13/12
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In honor of Dr. Seuss’s March 2 birthday, Susan Kaiser Greenland, author of The Mindful Child, offers this guest blog post. In it, she takes a mindful look at this beloved children’s author and some of his work. Dr. Seuss has demonstrated time and time again that, when it comes to teaching abstract concepts […]
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Children learn largely by example. Susan Kaiser Greenland explains how to use daily parenting "about to" moments to your advantage.
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[…] become a parent and are considering a minimalist approach, you may want to reflect on these tips from author and co-founder of the Inner Kids Foundation, Susan Kaiser Greenland: 1. Be clear about your motivation. Maybe, as a practical matter, you need to reduce your expenses, or want to deepen your connection with family […]
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[…] hard. When that shift happens, appreciation becomes an integral part of a family’s worldview and is no longer just an intellectual exercise. This article was excerpted from Mindful Games by Susan Kaiser Greenland © 2016 by Susan Kaiser Greenland. Illustrations © 2016 by Lindsay DuPont. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO.
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susan kaiser greenland 1 Susan Kaiser Greenland
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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[…] Mindfulness Practice to Notice the Mind-Body Connection Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read More Susan Kaiser Greenland August 7, 2019 https://www.mindful.org/content/uploads/guided-meditation-turning-awareness-into-action.jpg A guided meditation for turning awareness into action - building a better world together /wp-content/themes/mindful/assets/img/arrow-right.svg https://www.mindful.org/content/uploads/guided-practice-present-moment.jpg Young african american woman meditating […]
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How can you help your toddler or young child relax and become aware of his or her breath—in a fun way? Susan Kaiser Greenland offers this simple and playful exercise.
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