Mindfulness helps veterans sleep easier
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies.
Read More
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies.
Read More
A recent study revealed that suicide rates among U.S. Army personnel increased by 80 percent between 2004 and 2008. Would meditation training prior to deployment make a difference? Veterans Today explores.
Read More
Essential articles—by the recent 2011 Creating a Mindful Society gathering's speakers, and about their themes.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox