Calm
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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363 results for "loving-kindness"
Kids and Teens
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Calm
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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Focus
We Can Teach Our Brains to Feel More Compassion
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
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Health
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders.
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Calm
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being.
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14 Ways to Parent Lite
It’s easy to simplify and be less acquisitive when you make the choice.
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Anxiety
Making Mindfulness Part of Therapy
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.
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Compassion
Practice Compassion Right Now
How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind.
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Calm
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.
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