Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go.
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In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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A new study explores how various forms of meditation affect our health at the genetic level.
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Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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A meditation to soothe your inner critic and care for yourself.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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