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374 results for "loving-kindness"

We’re All Biased. Here’s How Meditation May Help—Painting of two hands painted in many colors coming together from left and right with their fingers interlocking in the middle over a red background.
Learn
We’re All Biased. Here’s How Meditation May Help. 

By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias. Read More 

  • Wendy Hasenkamp
  • November 4, 2021
Mindful Books and Podcasts to Curl Up With This Fall - Cat, book and coffee in a bed.
Books & Reviews
Mindful Books and Podcasts to Curl Up With This Fall 

As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in. Read More 

  • Barry Boyce, Amber Tucker, Oyinda Lagunju, Ava Whitney-Coulter, and Stephanie Domet
  • October 29, 2021
A 12-Minute Meditation to Foster Compassion—A red puzzle fits together in the shape of a heart on a plain light blue background.
Guided Meditations
A 12-Minute Meditation to Foster Compassion 

In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Read More 

  • Tara Brach
  • October 7, 2021

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