Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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491 results for "gratitude "
Well-Being
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead.
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Audio
Help Mindful Help You In 2016
Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org.
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Calm
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction.
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Work
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings.
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Mindfulness Research
What a Grateful Brain Looks Like
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
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Calm
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being.
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Well-Being
Be Kind to Yourself—Right Now
To be kind to others, you need to start with yourself.
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7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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Calm
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings.
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