Calm
5 Ways to Increase Resilience, Wisdom, and Well-Being
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths.
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491 results for "gratitude "
Kids and Teens
How to Awaken Joy in Kids
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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Meditation
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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Compassion
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
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4 Lessons in Mindfulness from the Olympians
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful.
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Calm
Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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Well-Being
4 Mindful Books Worth Reading this Month
The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your reading pleasure.
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Compassion
How to Save Your Marriage from Parenthood
Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship.
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Compassion
Why We Should Teach Empathy to Preschoolers
One Berkeley preschool is baking empathy into its curriculum—and for good reason.
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Focus
Practice Eating With Joy
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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