Learn
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More 
search
519 results for "gratitude "
Books & Reviews
9 Mindful Books to Cultivate Calm and Stay On Task
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
April 2022
Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. April 2022 |… Read More
Loving-Kindness & Compassion
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read More
Physical Health & Pain
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More
Loving-Kindness & Compassion
Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. Read More
Mindfulness For
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out. Read More
Breathing Meditations
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
Loving-Kindness & Compassion
Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read More
Loving-Kindness & Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in. Read More
