Compassion
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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491 results for "gratitude "
Health
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control.
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Compassion
Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.
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Compassion
Four Mindfulness Tools to Support Healthcare Workers Right Now
When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
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Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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Compassion
Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.
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Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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Calm
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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Audio
Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021
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February 2022
Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. February 2022| Issue…
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