Calm
Coming Undone But Not Unmade
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 
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516 results for "gratitude "
Self-Care
The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture in and overscheduled world. Read More
Calm
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More
Compassion
Finding Joy in the Mundane Moments of Life
What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. Read More
Calm
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. Read More
Compassion
A Guided Meditation for Nurses: Honoring Your Hands
Take a moment to cultivate embodied gratitude to mark National Nurses Week. Read More
Health
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart. Read More
June 2022
Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. June 2022 |… Read More
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12 Mindful Books and 3 Podcasts to Tune into Self-Compassion
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More
Calm
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
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