Kids and Teens
Mindful Parenting (video)
Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity.
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576 results for "getting started with mindfulness"
Calm
The Top 10 Insights from the “Science of a Meaningful Life”
The most surprising, provocative, and inspiring findings published this past year.
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February 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online.
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Mindful Birthing (Video)
Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program.
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How to Turn Down the Background Noise for Better Focus
Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead?
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Connecting Students with Nature
Catch up with the latest news in mindfulness.
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Well-Being
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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Voices
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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Well-Being
3 Ways to Reconnect With Nature
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways.
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Well-Being
10 Tips To Start Being Mindful Now
No meditation cushion required.
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