Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead?
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Catch up with the latest news in mindfulness.
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3 tech insiders on making digital technology work for us—not the other way around.
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What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways.
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No meditation cushion required.
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A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe."
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While some of us might have more of an aptitude for learning skills like these, they still have to be practiced.
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Mindfulness helps us approach and enjoy fulfilling relationships.
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