The Mindful Survey: How We Meditate
Answers from our reader survey on meditation.
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572 results for "getting started with mindfulness"
Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet.
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Health
How to Show Up When You Have Cancer
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience.
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Well-Being
Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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Is Your Life Designed for You?
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now.
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Voices
Mental Health for All
Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
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Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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Calm
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.
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Physical Health
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body.
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