Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More 
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578 results for "getting started with mindfulness"
Magazine
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More
Creativity
Being Bored is A Gift: Here’s How to Use It
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception. Read More
Learn
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
Expert Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Mindfulness For
What to Do if Your Partner Won’t Meditate
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More
Magazine
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. Read More
Breathing Meditations
Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
Magazine
Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month. Read More
Expert Interviews
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
