Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month.
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576 results for "getting started with mindfulness"
Mindfulness Research
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress.
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Voices
The Secrets of Mindful Gardening
Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners.
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Meditation
The Power of Meeting Stress with Softness
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Work
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Interviews
Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable.
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Mindful Meditation
Stabilize Your Body and Mind
A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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Mental Health
Make Peace with Your Anxious Brain
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
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Well-Being
Three Ways Your Emotions Can Warp Your Decisions
Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus.
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Meditation
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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