Focus
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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560 results for "getting started with mindfulness"
Relationships
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive.
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Mental Health
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges.
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Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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Well-Being
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Calm
What Mindfulness Will Look Like in 2016
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class?
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Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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Calm
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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