Calm
Stress and Your DNA
How mindfulness at work may alter your gene expression.
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462 results for "emotions and eating"
Calm
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
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Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating.
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7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large.
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Kids and Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.
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Daily Practices
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions.
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Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully.
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Mental Health
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study.
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Mindfulness and Learning: What’s the Connection?
Patricia Jennings, an expert you met at the 2011 Creating a Mindful Society, explains. Watch the conference livestream here.
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