Anxiety
The Mindful Revolution
Mindfulness is making its way to the next cover of TIME magazine, and TIME gives Mindful magazine a tip of the hat. Read on if you want to learn more about the TIME article. Read More 
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472 results for "emotions and eating"
October 2013 Issue
Content list for the magazine's print edition—plus web extras. Read More
Well-Being
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
Calm
Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life. Read More
Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful. Read More
Managing Two Minds: the conscious vs. automatic
Have you ever noticed that when you’re under stress, it’s so much harder to resist temptation? Or make any kind of change in your daily routine, like starting an exercise program or kicking a late-night TV habit? That’s because stress primes the brain to take automatic action. Any impulse will… Read More
Despair = Suffering – Meaning
The meaning of life is to find a life of meaning, says author Chip Conley. Read More
The equation for less anxiety
In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect. Read More
CYNTHIA A. TABERNER
When did you first start practicing mindfulness and why were you motivated to do so? Years ago, my husband had been layed off. We were experiencing financial difficulties. I had also been newly diagnosed with a chronic illness. My physician referred me to the Stress Reduction Clinic at UMass Hospital… Read More
A Mindful Response to the Riots
Like most people who’ve expressed a view on the English city riots this month, I wasn’t there. Having relocated last year from inner London to a small countryside town an hour’s drive away, my experience of the unrest was mediated through television, Twitter and news websites. It was also filtered… Read More
