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472 results for "emotions and eating"

Illustration of patterned clouds, raindrops, and a bright yellow sun in the background, uncovering happiness after the rain.
Anxiety
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
Four colorful, overlapping hand silhouettes on a light background, symbolizing collaborative leadership and teamwork.
Calm
Compassion: Brain Food for Happiness 

Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.  Read More 

  • Elisha Goldstein
  • February 6, 2015
Close-up image of the face of the red bird from the Angry Birds game. The bird has a yellow beak, white eyes with black pupils, and thick black eyebrows angled downward, giving it an angry expression.
Calm
Stop Bottling Up Your Anger 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More 

  • Mindful Staff
  • October 27, 2014

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