Well-Being
11 Simple Daily Mindfulness Practices
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More 
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472 results for "emotions and eating"
A Classic Natural Anti-Depressant Practice
Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional… Read More
Daily Practices
A Natural Antidepressant Practice: How Mindfulness Helps with Depression
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck. Read More
Anxiety
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
Kids and Teens
The Captain Steers the Ship
What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you. Read More
Calm
How Taming the Mind is Like Riding a Horse
When we engage with the mind and body, we learn how to listen and respond with skill. Read More
Daily Practices
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
Well-Being
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read More
Compassion
How Mindfulness Can Help Us Forgive Betrayal
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
Anxiety
The 7 Drivers of Old Habits of Thinking
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles. Read More
